This post is a quick rundown of the lab as it exists:
Host PC: PC with a large HDD, multi-core processor and 12GB RAM.
Security Onion 12.4.3
The Windows 7 PC is the host to be compromised and it is basically unsecured at this point, no updates, and running an outdated version of Java. It is running Windows Defender and Windows Firewall in their default states.
As always, feel free to comment or contact me.